Favorite Health Stuff/Supplements

[Trimss]

I do 15 or 20 minutes of cardio before I start lifting weights. It's not huge but it's good enough, I think. I also play football on weekends

[TonyTilt]

I used to have a regimen but it got annoying to me at least, I've just stuck with the protein shakes post with creatine as aone said. I do want to start incorporating BCAA's in there somewhere once I get my schedule regulated with school and work and shit. Pre workouts make my heart want to burst.

[Solace]

trimss you finna be in the next bourne film or what goddamn

[Trimss]

trimss you finna be in the next bourne film or what goddamn

trying to join the expendables 4's cast

[Solace]

you shouldn't have much trouble brotha

[Trimss]

Will start gym again in 2 hours, first day gone suck lol

So, how was it?

Amazing that you did that with 0 supplements. Congratulations

Thanks brother. I think being constant is the key. Once you start giving up every two weeks, you'll lose motivation and gains. There are days I don't wanna go to the gym but I still force myself to go at least 4 times a week. Anything else is a failure for me lol and it only happened once in the past few months. I sound like I'm obssessed with it but I'm not I swear.

Also benched 178 lbs today for the first time, for 10 reps. My homie spotted me for the last rep but I managed to do the rest without his help. It means a lot to me even though it might not be impressive to someone like Bigray or TRSS lmao.

Tbh everyone should post gym/lifting experiences here, like if something funny happens or anything. I don't think we have this kind of thread here.

[shadyblogger]

Lirl

[Trimss]

Well this one fag at a gym I use to go to shit himself while benching a few hundred pounds lol

Mannn.. had to be so awkward haha damn.
I almost fell off the treadmill because I tried to pick up my phone and it was still running. Felt so fucking dumb man

[EG.]

Trimss fapping to this thread

[Trimss]

I've been hitting 155 on my bench (3 sets, 10 reps) clean for almost a month now, but haven't been able to add weight. I don't have a problem making gains on my squat or dead lift, but I struggle with doing so on the bench..... anybody on here have solid tips for this?

Mhh what do you mean? If you add like 10, how many reps would you be able to do? When I struggle to add weight, I either push myself and try to do more reps until I feel like I can add weight, or I add weights and I can't reach 10 reps but I'll keep doing it until I reach my goal.

2nd day done, kinda feel alive again.

I did surprisingly well, I thought I would be in too much pain to even get up the next morning but I actually recovered pretty quick. Thanks to the push-ups I kept doing even after leaving the gym the first time, I guess.

That's dope haha the soreness after going to the gym for the first time in months is awful